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Sustainable Period Management

It's easier than ever to have a zero waste period! Sustainable period products like cloth pads, period undies & menstrual cups save you cash too!

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For thousands of years, ancient civilizations have utilized the power of crystals to release mental, physical and spiritual blockages, thus facilitating the free flow of energy throughout the body. On a cellular level, our bodies and quartz crystal are both made up of mineral silicon-dioxide. Because of this, we are naturally receptive to the vibrations of crystals as they transmit, reflect, store light and receive energy. When crystals are placed directly on your body, they have a powerful vibratory effect that surges from the crystal to you. According to the law of physics, thoughts direct energy and energy follows thought....

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Do you like to just give for the sake of giving? Just to see that look of surprise on someone's face?  I do, it's such a good feeling being able to make someone else's day.  But it can be tricky sometimes to work out exactly what to give someone to express how you feel about them and your gratitude for having them in your life.  I've got two quick tips to help you find that perfect little thing to make the perfect little gesture...  1) Find something handmade - something made with heart and hands, something you can't pick up at the mall...

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Some thoughts on kindness.  1. Kindness is not a sign of weakness, it takes great strength and courage to show gentleness and empathy.  It's like the old saying goes, Be the change you wish to see in the world.   2. You've heard about survival of the fittest and Darwin. Survival of the fittest is usually associated with selfishness, meaning that to survive, you have to look out for yourself. But Darwin, who studied human evolution, actually found that mankind are a profoundly social and caring species instinctively (DiSalvo, Scientific American, 2017).   3. Current research supports this idea.  Kindness has been...

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            The benefits of wearing a 7 Chakra Healing Bracelet are endless and one of the greatest benefits about the 7 chakra bracelet is that it helps you to bring awareness to your 7 chakras, acting as a reminder to keep them open at all times. Let’s try and breakdown these 7 chakra bracelet benefits and explain what it does so you stop wondering “what does a chakra bracelet do?” Think of Chakra being a “wheel”. In meditation and yoga this is referring to the wheels throughout your body that transform into energy; throughout your entire body....

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